Subtle but Profound Ways Meditation Keeps You Committed to Healthy Eating
Why is it that you, who sets and gets goals at ease, can’t stick to a healthy eating plan for even a week?
Ways Meditation Banishes Food Cravings
There are not many people who can claim they have never experienced food cravings.
7 Ways Regular Exercise Improves Your Life
Exercise is good for us. So it is not surprising that so many people would resolve ...
6 Ways Meditation Helps You Form and Sustain the Habit of Exercising
You know about the benefits of regular exercising. (In case, you are skeptical ...
You Are the Healer. How to Heal and Re-Energize Yourself with Meditation
Our body has to go through a lot. Modern living is stressful; the sheer pace saps us of strength ...