7 Healthy Sleep Habits to Help You Get a Restful Night’s Sleep

Been tossing and turning too much in bed? Waking up too many times during the night?

Fall Asleep Without Trying: How a Letting-Go Attitude Helps You Snooze

You work hard through the day. You make a long commute to work.

Become More Confident By Changing Your Relationship With Your Self

Loving ourselves does not come easy to most of us. Even the (seemingly) ...

How Meditation Makes You Less of a Worrier and More of a Problem-Solver

The mental health benefits of meditation are well-documented. Meditation is known to calm the mind ...

Stress Does Not Have to be Stressful How to Use Stress Constructively

You are a living, breathing being who inhabits this world and works and plays here.


Be the first to get updates about our new functions and new meditations as soon as they are released in Meditable. Also you can read our articles on goal meditation and our tips on how to live a mindful life.