You Are the Healer. How to Heal and Re-Energize Yourself with Meditation

Our body has to go through a lot. Modern living is stressful; the sheer pace saps us of strength ...

6 Ways Meditation Helps You Form and Sustain the Habit of Exercising

You know about the benefits of regular exercising. (In case, you are skeptical ...

7 Ways Regular Exercise Improves Your Life

Exercise is good for us. So it is not surprising that so many people would resolve ...

Ways Meditation Banishes Food Cravings

There are not many people who can claim they have never experienced food cravings.

Subtle but Profound Ways Meditation Keeps You Committed to Healthy Eating

Why is it that you, who sets and gets goals at ease, can’t stick to a healthy eating plan for even a week?


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